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Journal

Written by people who practise.

Articles and guides by verified professionals. Helpful, evidence-minded, and never a substitute for your doctor.

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23 Oct 2026 · 3 min

Five minutes that help a stiff back

Long days at a desk tighten the hips and the back. Here is a short routine to do between calls.by Meera Iyer 14 Oct 2026 · 3 min

Breathing for better sleep

A simple breathing pattern many of my clients use on the nights the mind will not slow down.by Meera Iyer