Yoga Teacher · Yoga Therapist — Yoga therapy for back pain, stress and pregnancy
I am a yoga therapist in Bengaluru with eleven years of teaching and four years of clinical yoga therapy training. I work with people who have back pain, people under long stress and women during pregnancy.
A first session is a conversation and a short, gentle practice: we look at how you sit, breathe and move, then agree on a plan you can keep at home. Most of my clients see me online once a week for six weeks.
15 min · Online (video) · Zoom link by email
Tell me what is going on; I will tell you honestly whether I can help.
60 min · Online (video) · Zoom link by email
A session built around your body and your goal, with a home practice sent after.
60 min · Online (video) · Zoom link by email
Six weekly sessions for lower-back pain, with a plan that gets shorter as you get stronger.
45 min · Online (video) · Zoom link by email
Gentle practice from week 14, cleared with your doctor.
Free cancellation or rescheduling up to 24 hours before your session. Inside 24 hours the session fee is not refunded, but you may move it once. If I have to cancel, you get a full refund or a new slot of your choice.
No credential has been verified yet.
Sample client
Twelve weekly 30-minute online sessions; 71% of the team took part at least four times.
Bengaluru wellness meet-up
A 40-minute talk on posture myths and five-minute movement breaks.
Long days at a desk tighten the hips and the back. Here is a short routine to do between calls.
A simple breathing pattern many of my clients use on the nights the mind will not slow down.
No reviews yet. On Atherni only people who had a session (or a company that hired) can review, so every review is real.
No. We start where your body is today. Most clients have never done yoga.
No. Yoga therapy works alongside medical care. Tell me about any diagnosis and medicines.
Private between you and Meera Iyer. Usually replies within 1 hours. Not for emergencies.